Island  Aerobics, 3206 Dune Drive, Avalon, NJ 08202 - Phone: 609-368-0880

Island Aerobics/Spin Avalon Home Page

FREE YOGA
Saturday at 10:15 with Davey Cox - Masterful Yoga Teacher.
All levels. DON'T MISS IT!!!!!!

FREE TOTAL BODY BLAST WITH A CARRIBEAN FLAIR
Sunday at 8:00 am with Dion Bahamian Master Instructor.
DON'T MISS IT!!!!!

Island Aerobics/Spin Avalon Current Schedule
Wednesday:
8:30 AM - Spin
6:00 PM - Spin

Friday:
8:30 AM - Spin
6:00 PM - Spin

Saturday:
9:00 AM - Cardio / Strength
6:00 PM - Spin

Sunday:
9:00 AM - Spin
6:00 PM - Spin


Island Aerobics/Spin Avalon
Monday 05/22/2017:
8:30 AM - Spin
6:00 PM - Spin

Tuesday 05/23/2017:
8:30 AM - Body Sculpt
6:00 PM - Spin

Wednesday 05/24/2017:
8:30 AM - Spin
6:00 PM - Spin

Thursday 05/25/2017:
8:30 AM - Body Sculpt
6:00 PM - Spin

Friday 05/26/2017:
SEE MEMORIAL WEEKEND SCHEDULE

Saturday 05/27/2017:
SEE MEMORIAL WEEKEND SCHEDULE

Sunday 05/28/2017:
SEE MEMORIAL WEEKEND SCHEDULE

MORE CLASSES COMING


Island Aerobics/Spin Avalon Memorial Weekend 2017 Schedule
Friday:
8:00 AM - Spin
9:00 AM - Body Sculpt/Strength
9:15 AM - Spin
6:00 PM - Spin

Saturday:
8:00 AM - Spin
8:00 AM - Step
9:00 AM - Barre, Bench-Brawn
9:15 AM - Spin
10:15 AM - Yoga (all levels) Free with Master Teacher Dave Cox
6:00 PM - Spin

Sunday:
8:00 AM - Spin
8:00 AM - Total Body Blast with a Carribean Flair taught by Bahamian Master Dion Coley - "FREE INTRO CLASS"
9:00 AM - Yoga
9:15 AM - Spin
10:15 AM - Double Trouble HIIT
6:00 PM - Spin

Monday:
9:00 AM - Spin
9:00 AM - Body Sculpt/Strength
10:00 AM - Style, Strength-n-Stix (Cardio/Strength)
6:00 PM - Spin


Island Aerobics/Spin Avalon Summer of 2017 Schedule
June 23 - September 4, 2017
Monday:
8:00 AM - Spin
8:00 AM - Strictly Strength/Body Sculpt
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - Barre, Bench and Brawn
10:15 AM - Style Strength-n-Stix
6:00 PM - Spin

Tuesday:
6:30 AM - Triathalon Fitness Training 81st & 2nd Ave, Basketball Court, Stone Harbor, Bring Your Bike, ($20.00 cash)
8:00 AM - HIIT the Barre - High Intensity Interval Bursts
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
8:30 AM - Sand Barre - Stone Harbor Rec. Pavilion 82nd & 2nd Ave. with Dana! ($20.00 cash)
9:15 AM - Strictly Strength/Body Sculpt
9:15 AM - Ripped Ride "Spin-n-Strength
11:00 AM - Forever Young - Senior Fitness - FREE! Stone Harbor Elementary School
6:00 PM - Spin

Wednesday:
8:00 AM - Spin
8:00 AM - Strictly Strength/Body Sculpt
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - YoPi - Challenging Combo of Pilates & Yoga
9:15 AM - Soulful Cycle
6:00 PM - Spin ($10.00)

Thursday:
6:30 AM - Triathalon Fitness Training 81st & 2nd Ave, Basketball Court, Stone Harbor, Bring Your Bike, ($20.00 cash)
8:00 AM - Strictly Strength/Body Sculpt
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
8:30 AM - Sand Barre - Stone Harbor Rec. Pavilion 82nd & 2nd Ave. with Dana! ($20.00 cash)
9:15 AM - Box-n-Brawn
10:00 AM - Spin-n-Strength
11:00 AM - Forever Young - Senior Fitness - FREE! Stone Harbor Elementary School
6:00 PM - Spin

Friday:
8:00 AM - Step-n-Sculpt
8:00 AM - Spin
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - Spin
9:15 AM - No Jump Pump
10:15 AM - Dance Fitness
6:00 PM - Spin

Saturday:
8:00 AM - Spin
8:00 AM - Body Sculpt/Strength
8:30 AM - Beach Yoga - 30th st. ($15 cash) Bring Towel
9:15 AM - Barre, Bench and Brawn
9:15 AM - Sand Barre - Stone Harbor Rec. Pavilion 82nd & 2nd Ave. with Dana! ($20.00 cash)
10:30 AM - Rainy Day Class YoPi - Only in bad weather
6:00 PM - Spin

Sunday:
9:15 AM - Yoga
9:15 AM - Spin
10:30 AM - Double HIIT
6:00 PM - Spin


ADD SPIN AVALON TO YOUR LIFE IN 2017!!

Triathlon Fitness Training

Total Body Blast Class

Free Classes

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