Island Aerobics - Class Descriptions

Island Aerobics, 3206 Dune Drive, Avalon, NJ 08202 - Phone: 609-368-0880

Island Aerobics - Class Descriptions

Always call to confirm classes 368-0880

STATIONARY SEQUENCE - HOT! HOT! HOT!

Yoga - This class is for new yoga students as well as experienced. It is taught in a hot room (90 - 105 degrees) maximizing your ability to detox and increase your flexibility. All classes have a similar sequence of postures, enabling you to make progress quickly. This workout will delight your body. It is therapeutic yet extremely intense. (You must bring a towel!)

Spin - An individualized workout on a Stationary Spin Bike. Spinning provides a great leg workout and has a high cardio component. Can burn 500 calories per class. You must arrive 10 minutes early.

Row - This class consists of 40 minutes or rowing outside on our Concept II Rowing Machines. This class is an unbelievable cross-training experience!

Yoga (Vinyasa) - Practice the ancient art of stretching, releasing stress and deeply relaxing your mind and body after flowing from pose to pose. Vinyasa Yoga is like a dance - continuous.

Power Pump - An organized weight training class using various "toys" - working all major muscle groups to the max. You will be pumped up, energized & ready for the beach.

Cardio Boot Camp - A class for athletes who want intense cardio, powerful strength work, a complete core body workout and also want to have fun.

Outside Training - Cardio Corps (For both Avalon and Stone Harbor) - This class brings out your inner warrior. It burns a multitude of calories. Isn't it time to change it up a bit, to confuse your muscles, to really get your heart pumping? See you out on the field!

Description of New Classes & New Challenges
Always call to confirm classes 368-0880
Classes will be added as needed!

Cardio Step - This is an advanced step class for folks who need to satisfy their continued cravings for step. This is for step addicts only - choreography - lots of moves!

Step & Body Sculpt - A serious Weight training workout with enough cardio to maintain an elevated heart rate and burn some serious fat. In this class, if you choose, you can lift heavy and be in control.

Budha Camp - A class for everyone where the east and west meet. This class combines Tai Chai with Yoga plus pilates. The ultimate mind body workout where your inner athlete combines with your flexible spirit. A must try class for all. This workout is straight from New York City. (Outside – 88th Street Pavillion / Beach – Stone Harbor).

Zumba Fit - This is a latin workout, which acts more like a party than a gym activity. But, Don’t fool yourself! This class provides constant cardio that will leave you dripping after only thirty minutes. It is so spontaneous and fun, you will be amazed at the number of calories you burn. We are adding some seriously pumped up activities to make our Zumba classes aerobically amazing.

Internal Training To The Beat - A strong cardio and strength class designed for everyone. Quick intervals – fun and challenging! For everyone. (May be combined with TRX).

Double Trouble - It's back!! - A strong fun, class with cardio on the step and lots of strength work. Jan and Marilu can make it work for you! (75 minute class)

TRX - Make your Body your Machine. A whole new concept for Strength Training. A Must Try!