BIKRAM YOGA - This class is for new yoga students as well as experienced. It is taught in a hot room (90-105 degrees) maximizing your ability to detox and increase your flexibility. All Bikram classes have the same sequence of postures, enabling you to make progress quickly. This workout will delight your body. It is therapeutic yet extremely intense. (You must bring a towel!)

SPIN - An individualized workout on a Stationary Spin Bike. Spinning provides a great leg workout and has a high cardio component. Can burn 500 calories per class. You must arrive 10 minutes early.

FUNDAMENTALS - A Body Sculpt class with cardio intervals. A great way to burn fat and calories. All ages welcome.

DOUBLE TROUBLE - Two instructors team up to give a high energy Cardio workout with intense strength and core challenges.

ROW-N-CORE - This class consists of 40 minutes of rowing outside on our Concept II Rowing Machines plus a 30 minute core body segment in the studio. This class is an unbelievable cross-training experience!

YOGA (Vinyasa) - Practice the ancient art of stretching, releasing stress and deeply relaxing your mind and body after flowing from pose to pose. Vinyasa yoga is like a dance, continuous.

CORE BODY - Killer Abs and Torso workout.

SUPER SCULPT - A strong weight training class working major muscle groups. For everyone.

BOOT CAMP - A class for everyone who wants to work hard and get some muscular definition, develop a strong core, and work the heart. Nothing fancy, just hard, hard work. Results guaranteed!

NEW! CORE-CUTS-N-BUTT'S-(cardio sometimes) - An intense toning class focusing on the Core Body with special emphasis on the derriere -sometimess with cardio..

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