SPIN - An individualized workout on a Stationary Spin Bike. Spinning provides a great leg workout and has a high cardio component. Can burn 500 calories per class. You must arrive 10 minutes early.

BIKRAM YOGA - This class is for new yoga students as well as experienced. It is taught in a hot room (90-105 degrees) maximizing your ability to detox and increase your flexibility. All Bikram classes have the same sequence of postures, enabling you to make progress quickly. This workout will delight your body. It is therapeutic yet extremely intense. (You must bring a towel!)

SPIN - An individualized workout on a Stationary Spin Bike. Spinning provides a great leg workout and has a high cardio component. Can burn 500 calories per class. You must arrive 10 minutes early.

ROW-N-CORE - This class consists of 40 minutes of rowing outside on our Concept II Rowing Machines plus a 30 minute core body segment in the studio. This class is an unbelievable cross-training experience!

YOGA (Vinyasa) - Practice the ancient art of stretching, releasing stress and deeply relaxing your mind and body after flowing from pose to pose. Vinyasa yoga is like a dance, continuous.

TOTAL BODY CONDITIONING (TBC) - A complete workout utilizing lots of equipment and including cardio, weight training, core work and stretch. It's intense yet for everyone. Great fat - burning class!

CORE-CUTS-N-BUTT'S - An intense toning class with special emphasis on the derriere. All major muscle groups are worked. An innovative and extensive workout for the core is always included.

BOOT CAMP - A class for athletes who want intense cardio, powerful strength work, a complete core workout and also want to have fun.

CARDIO KICK & MIX - A strong cardio class with emphasis on aerobic and strenght conditioning. Tough - but, fun. Everyone can do it.

CARDIO KILLER CLASS - This class guarantees results. You will definitely confuse your muscles with lots of variety - a must - do class for burning fat and the stress of the day. Everyone can do this class. Nothing fancy - but very effective.

STEPAHOLICS - This is an advanced step class for folks who need to satisfy their continued cravings for step. This is for step addicts only - choreography - lots of moves!

CARDIO STEP - A non-stop step class with interesting choreography which is sure to raise your heart rate and keep you alert and interested. Great music and great moves.

IRON WOMAN (Men Welcomed Too) - A serious Weight training workout with enough cardio to maintain an elevated heart rate and burn some serious fat. In this class, if you choose, you can lift heavy and be in control.

BUDHA CAMP - A class for everyone where the east and west meet. This class combines Tai Chai with Yoga plus pilates. The ultimate mind body workout where your inner athlete combines with your flexible spirit. A must try class for all. This workout is straight from New York City.

TWENTY - TWENTY - TWENTY - Twenty x 3, consists of twenty minutes of cardio (varied format) twenty minutes of weight training (also varied) and twenty minutes of Core plus stretch. A balanced class where all aspects of fitness will be addressed.

ZUMBA PLUS & PLUS PLUS - This is a latin workout, which acts more like a party than a gym activity. But, Don't fool yourself! This class provides constant cardio that will leave you dripping after only thirty minutes. It is so spontaneous and fun, you will be amazed at the number of calories you burn. We are adding some seriously intense activities to make our Zumba classes Zumba Plus. Our Sunday Zumba Plus Plus event ends with a little power yoga.

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