Island Aerobics - Class Descriptions

Island Aerobics, 3206 Dune Drive, Avalon, NJ 08202 - Phone: 609-368-0880

Island Aerobics - Class Descriptions

Always call to confirm classes 368-0880

STATIONARY SEQUENCE - HOT! HOT! HOT!

Yoga - This class is for new yoga students as well as experienced. It is taught in a hot room (90 - 105 degrees) maximizing your ability to detox and increase your flexibility. All classes have a similar sequence of postures, enabling you to make progress quickly. This workout will delight your body. It is therapeutic yet extremely intense. (You must bring a towel!)

Spin - An individualized workout on a Stationary Spin Bike. Spinning provides a great leg workout and has a high cardio component. Can burn 500 calories per class. You must arrive 10 minutes early.

Row - This class consists of 40 minutes or rowing outside on our Concept II Rowing Machines. This class is an unbelievable cross-training experience!

Yoga (Vinyasa) - Practice the ancient art of stretching, releasing stress and deeply relaxing your mind and body after flowing from pose to pose. Vinyasa Yoga is like a dance - continuous.

Power Pump - An organized weight training class using various "toys" - working all major muscle groups to the max. You will be pumped up, energized & ready for the beach.

Core - Cuts - N - Butts - An intense toning class with special emphasis on the derriere. All major muscle groups are worked. An innovative and extensive workout for the core is always included.

Hard Core Cardio Boot Camp - A class for athletes who want intense cardio, powerful strength work, a complete core body workout and also want to have fun. This class sometimes has a spin component and is 75 minutes. Saturdays: Spin begins at 8:00 AM.

Outside Training - Cardio Corps (For both Avalon and Stone Harbor) - This class brings out your inner warrior. It burns a multitude of calories. Isn't it time to change it up a bit, to confuse your muscles, to really get your heart pumping? See you out on the field!

Description of New Classes & New Challenges
Always call to confirm classes 368-0880

Cardio Step - This is an advanced step class for folks who need to satisfy their continued cravings for step. This is for step addicts only - choreography - lots of moves!

Step & Cardio Sculpt - This class works you aerobically and muscularly. It is designed for people who love to step, but, are not always comfortable with fast paced choreography. This class burns mucho fat, and calories. It's high energy and fun!

Pump Iron - A serious Weight training workout with enough cardio to maintain an elevated heart rate and burn some serious fat. In this class, if you choose, you can lift heavy and be in control.

Budha Camp - A class for everyone where the east and west meet. This class combines Tai Chai with Yoga plus pilates. The ultimate mind body workout where your inner athlete combines with your flexible spirit. A must try class for all. This workout is straight from New York City

Zumba Pumped Up - This is a latin workout, which acts more like a party than a gym activity. But, Don't fool yourself! This class provides constant cardio that will leave you dripping after only thirty minutes. It is so spontaneous and fun, you will be amazed at the number of calories you burn. We are adding some seriously pumped up activities to make our Zumba classes aerobically amazing.

Spin-N-Trek - For Early Birds! - This class is for the athletically inclined. It begins with an hour spin, moves to a run-jog-walk to Maris Stella RC Church where you do some calisthenics, and then run back to IA. Feel free to do the spin only

Double Trouble - It's back!! - A strong fun, class with cardio on the step and lots of strength work. Jan and Marilu can make it work for you! (75 minute class)