Island  Aerobics, 3206 Dune Drive, Avalon, NJ 08202 - Phone: 609-368-0880
Island Aerobics/Spin Avalon Instructors

Pete S.

Pete Swayze - Certified Spin instructoer Mad Dogg Athletics Johnny G, CPR/AED/First Aid Certified, Member of 1999-2004 Elite Bicycles mens cycling team (retired), Rated USCF amateur recer-Master's Division, Full time spin instructor, part time attorney, Joanne, Hunter, Jake and Katelyn are my favorite bike team, Spinning Philosophy: Sweat a lot, laugh a little, it's the best you'll feel all day, Quote to build around: The only way to find your new frontier is to stay in one place and pedal.

Joanne S.

Joanne Swayze -Owner, Muscle On Moms, Inc. personal training - certified by ACE (American Council on Exercise) as a personal trainer, -certified by Mad Dogg Athletics Johnny G spinning instructor, -group exercise instructor, -certified by American Fitness Professionals Association for pre/post natal training, -certified by USA Cycling as Level 3 cycling coach, -triathlon coach for women, -started triathlon club for women-Rebel Triathletes, -certified Basic First Aid/CPR/AED, -completed marathon, half-marathons, many local races, duathlons and triathlons. I believe that everyone is an athlete. I strongly believe in the power of the mind. I use mental imagery in my cycle classes to motivate and inspire the participants. I am happiest when I feel that I have helped someone accomplish a goal or when I am able to motivate someone to try their hardest in class. Being an instructor is not about telling someone to pedal their feet faster, or pick up heavier weights. It is about inspiring and motivating them to WANT to do it for themselves. I believe that everyone has the ability and power to change their lives and themselves. If I can help just one person feel accomplished, achieve something that they never thought possible, then I have done my job. Joanne can be reached at 610 416-6801 or e-mail me at

Scott Holmes

Scott Holmes was born in West Grove, PA and grew up in Oxford, PA. While at Oxford Area HS, Scott represented PA in the All-State Choir and All-State Band (trumpet). Scott also played baseball, soccer and track. He received a Bachelor of Arts Degree in Music and Drama from Catawba College in Salisbury, NC. While at Catawba, Scott met his wife, Pamela Harris. Their son, Taylor was born in 1987. They currently live in New York in a farmhouse (circa 1817).
In addition to his acting talent, Scott is also a very talented singer.
Scott is also a certified diver, spinning instructor and water safety instructor.

Jana Kent-Dewald

Jana Kent-Dewald Jana Kent-Dewald (RYT200) helps students connect with their hearts. Her gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. Jana's classes offer strong, vigorous sequencing grounded in the breath and intention, and always leave room for playfulness and fun.Drawing from her 37+ years as a Fitness/Dance Instructor, Jana believes that when brought into greater alignment, the mind connects with the body more fluidly and with less effort. Known for her positive energy, compassionate guidance, and sense of humor, Jana creates a light-hearted environment for her students to uncover the deeper benefits of yoga.
Certifications: AFAA Certified Group Fitness Instructor, ACE Certified Personal Trainer, CPR Certified, Wall Vinyasa Level 1 Certified, 200RYT Yoga Alliance Registered Yoga Instructor with a strong education in the Baptiste Methodology, Power Yoga, Ashtanga, Stationary Series and Vinyasa Flow.
Fun Facts: After 24+ years in Sales/Marketing in the Pharmaceutical/Clinical industry, Jana started her own equine assisted learning program (Dream Catcher Farm, LLC). Having owned and trained horses for over 35+ years Jana wanted to find a way to give back to adults and children who have learning disabilities so she went back to school and received her certification. Since 2008, Dream Catcher Farm has conducted over 4,000 hours of sessions working with local schools, organizations and families. The Dream Catcher Farm philosophy is that horses have something very special of offer us: the opportunity to learn new and effective ways of interacting that can extend beyond the barn door and be applied in other areas of our lives. More information can be found on Facebook @Dream Catcher Farm, Chester Springs, PA.
2012-2015 Jana was selected as part of the Entertainment Team for the Susan G. Komen "Race for the Cure" event, which is held each year on Mother's Day. Jana was the only Fitness/Dance Instructor invited 4 years in a row to conduct/perform a warm up dance routine for Kome's 120,000+ participants. During those 4 years Jana raised over $68,000.00 for the Komen organization and received numerous awards for her dedication to finding a cure.

Marilu Sutter

Marilu Sutter - Marilu Sutter was one of the very first instructors at Island Aerobics when Nancy first opened up her small storefront studio, long before 3206 Fitness and the present-day location of Island Aerobics ever existed. Marilu holds a Master's Degree in French Literature, and taught for ten years as a high school French teacher and college professor, before she found her true passion in fitness. Marilu is best known for her creative and innovative classes and dynamic energy, motivating and inspiring people to look and feel their very best! Marilu worked at Main Line Health and Fitness, formerly the Fitness Factory, for 17 years as a boot camp, step, and strength instructor. She then opened a small studio in Wayne, MLS Fitness, where she won "Best of the Main Line" for cardio fitness workouts three years in a row. Needing a larger space, Marilu and her team moved to Rosemont Square where she created a 8600 sq. ft. state-of-the-art fitness facility. Marilu continues to teach at Island Aerobics every summer, bringing her incredible spirit and unique classes to the Island Aerobic members, specializing in boot camp, strength, and step. Her new class, Barre and Bosu Boot Camp, is one-of-a-kind, challenging, and fun. Marilu is currently teaching at Ellis Athletic Center, and will be coordinating the group fitness at a new fitness facility in the fall. Besides fitness, Marilu loves spending time with her family. She has been married for 36 years to Fran Sutter, a world-renowned robotic cardiac surgeon at Lankenau Hospital. She has four incredible children, and two beautiful (three in October) grandchildren. Marilu is certified by the American Council of Exercise, and the American Sports and Fitness Association. She has done many TV fitness spots with her good friend, Jennaphr Frederick, on Fox TV's Good Day show. Her fitness mantra has always been "No Excuses"! Marilu has always considered Nancy Crafts, owner and director of Island Aerobics, to be, not only one of the most inspirational individuals in her life, but also a woman who has brought to Avalon and Stone Harbor, a team of fitness instructors that continues to be the very best at the Jersey shore!

Angie B.

Angie Buccella I am from Cost Rica but live in New Jersey. I am married with 4 beautiful children. I am very outgoing and love to go out to clubs and beaches with my family. And I love to dance! I am a Zumba instructor Basic 1, Zumba Basic 2, Zumbatomic, Zumba Toning, and Spinning instructor with (AFAA), CPR Certified! Zumba is the hottest and most fun fitness program around! You'll burn between 600-900 calories in the quickest hour you ever spend at the gym! What are you waiting for! Come and enjoy Baile Caliente Zumba!

Kate Sudell

Katy Sudell is an energetic Group Fitness Instructor that enjoys teaching creative Step routines that challenge both mind and body! Katy focuses on unique choreography that's funky but attainable and loves attending fitness conventions in an effort to learn the latest moves and trends in the fitness world! Katy loves an upbeat, energetic class that's both challenging for the mind and fun for all levels of fitness! Katy has a Bachelor's Degree in Business Administration with a concentration in Accounting from Widener University and has obtained her Step Aerobics Certification through AFAA and AAAI.

Donna Storm

Donna Storm No one is better qualified to host “My 12 Noon Workout” than Philadelphia’s own Donna Storm! She has over 20 years of experience in personal training, health and fitness, aerobics and working out. Currently, Donna manages five locations of “Sweat” health and fitness clubs in the Philadelphia area, as well as training countless personal clients of her own. For 15 years, she was the host of the “12 Noon Workout” on our sister station, Q102. Now, she’s on My 106.1 FM every weekday from 12:00 to 12:30 with music to energize you and tips to make your feel better and live healthier. Donna also answers listeners’ health and fitness questions on-line.

Shelly Magan

Shelleymarie Magan began teaching aerobics at the age of seventeen. Her extensive background in dance along with her love of club music provided the perfect recipe for an aerobics diva. She taught in Allentown, Pennsylvania for many years which is where she was born and raised. Powerhouse Gym, Phoenix, and Gold’s Gym were all places where she taught funk, hip-hop, cardio and toning classes while earning her BA and Masters degree in Education. She even combined her passion for education and fitness by teaching children’s aerobic classes. In addition, she became an American Red Cross certified instructor and teaches CPR courses.
Her aerobic certification by ACE led her to teach in Jamaica and Antigua for the Sandals Resorts. She also was a presenter for the annual Greg Twombly’s Philadelphia College of Knowledge. Island Aerobics has had Shelley on our summer schedule since she moved to South Jersey five years ago.
Professionally, Shelley recently earned her doctoral degree in Educational Leadership. “Dr. Magan” thoroughly enjoys her career as a primary school principal in Cape May.

Mary Miller

Mary Miller has been a fitness motivator in the Philadelphia area since 1982. She was the former spinning director at the Aquatic and Fitness Center at Riverside in Philadelphia. She was selected to teach alongside the founder of spinning, Johnny G. Mary is certified in the following: AAAI in personal training, Maddog Athletics Johnny G Spinning, Rebock Group Cycling, Les Mills Body Pump, Body Training Systems Group Power, and AAAI in group exercise.
Mary currently spends her winters in Stuart Florida and her summers at the Jersey Shore. In Florida, Mary is a personal fitness trainer, spinning and body pump instructor at the Grand Island Athletic Club. She is currently midway through the difficult process of becoming a certified Gyrotonics instructor. Gyrotonics develops core strength, overall flexibility and coordination. The Gyrotonic system uses a special tower with weights and pulleys to provide resistance that allows you to use circular motions to strengthen and lengthen the body. More resistance can be added to build strength, and less resistance for flexibility and mobility. Many Pilates studios are incorporating Gyrotonics in their practices. Gyrotonics is great for golfers--Mary is also a trainer at a golf club.
Mary has been teaching at Island Aerobics for ten years as well as personal training at 3206 Fitness for five years. She loves the Avalon crowd and looks forward to seeing everyone each summer.

Guy Matthews

Guy Matthews has been teaching step aerobics for over 17 years. He is certified with ACE and AFAA.

Nichol Hoff

Nichol Hoff Certified since 1999, Nichol enjoys motivating others in group fitness atmosphere as well as during one on one training sessions. Nichol teaches, Spin, Sculpt, Step, Bootcamp and Zumba. Nichol, is the proud mom of a beautiful daughter, Emma. She is a bank officer/financial advisor with Sun National Bank/Sun Financial Services. For fun Nichol enjoys running, surfing, dancing, skiing/snowboarding, reading and hitting the beach.

Sue Capizzi

'Certified group fitness instructor by AFAA, Sue Capizzi teaches a dynamic class integrating strength, stability and endurance. We’re excited to have Sue as a guest instructor at Island Aerobics. She’s only here for a limited time so don’t miss out in an intense and fun full body workout – bring your energy! Sue currently teaches on the main line in PA and holds additional specialty certifications in kickbox and pilates.

Jan Burtnett

Former Captain of the New Jersey Reebok Performance Team, Jan Burtnett has been teaching group fitness classes since the early 80's. Her philosophy on fitness is the importance of cross training, including cardio, strength, flexibility and stability for a well balanced fitness program. She is an ACE certified group fitness instructor and holds additional certifications in Spinning, Yoga and Concept II Rowing Classes. She has taught in PA, NY, NJ and Florida.

Carol Reitter Elia

Carol Reitter Elia, ACE certified Personal Trainer & GFI, RYT-500. Carol's high level of energy and passion for fitness is apparent in all of her classes! A 500- hr Registered Yoga Alliance Instructor , ACE certified Personal Trainer and Group Fitness Instructor, Carol has over 22 years of experience in group exercise, including strength training, cardio conditioning and flexibility training. She added Power and Astanga Yoga to her list of skills in the mid 90's when she found Baron Baptiste, former instructor of the Philadelphia Eagles and Dee Silvers at Yoga Sport in Ardmore, PA. Her yoga teaching began a few years later when Carol decided it was time to give the community a taste of what she was experiencing in a strong and balanced yoga practice. Carol began teaching yoga at Baptiste studio, Power Yoga Works and Main Line Heath & Fitness. Carol also studied and has been certified by Yogalife Institute in Devon, PA, where Bob Butera, Phd. teaches the tradition of yoga as he is taught in India. Elia devotes gratitude to her many previous teachers including Bryan Kest, Beryl Bender Birch, Anna Forest, Shiva Rhea, David Swenson, Sri Pattabi Jois, and Sean Corne to name just a few. She also founded “Yoga4Kids”, a company that brings yoga poses, meditation, breathing techniques, movement and relaxation to kids and teens of all ages. Carol also teaches yoga, Zumba and hip hop to children at Agnes Irwin School during the school year.
Carol has spent most of her fitness career at Main Line Health and Fitness, Bryn Mawr, PA (over 20 years!) and at MLS Fitness as a group ex instructor, spin & yoga instructor and personal trainer. She currently teaches at Philadelphia Sports Clubs and is proud to be a Flow and Aerosling (an amazing German body suspension training system similar to TRX) instructor at Verge Yoga on the Main Line. She is a Concept II Rowing trainer for Row Zone, Newtown Square; and is also certified in Spin, TRX, and Zumba.
In her spare time, Carol is a proud mother of two teens (one who you will see at Nancy’s desk from time to time working!) and wife of Dr. Gene Elia, a joint replacement specialist with Premier Orthopedics. She runs her own accomplished interior design business, C R Design. Anyone who knows Carol also knows that she loves to dance. In March, 2010, won First Place for best dance team in the St Mary Magdalen Parrish fundraiser, “Dancing with the Stars”, performing the Hustle with her partner whom she trained to dance, to a crowd of over 1000 guests! Carol is proud to be a part of the Island Aerobics team of instructors for several years, teaching spin, strength conditioning and yoga to all!
Contact: Carol Elia, 16 Canter Drive, Newtown Square, PA 19073. Email:, Phone: 610 353-5580 - Cell 610-864-4499.

Judy Davies-Dunhour

Judy Davies-Dunhour has been an instructor at Island Aerobics since 2001. She is a true local - born and raised in Avalon. She is a retired police sergeant who served the Stone Harbor Police Department for 25 years. She is currently a certified Johnny G Spinning instructor as well as an ACE certified Personal Trainer. As an active police officer she was certified as a physical conditioning instructor by the New Jersey Police Training Commission from 1994-2009. Judy has a Bachelor of Science degree in Criminal Justice from the University of Scranton as well as a Bachelor of Arts degree in Psychology from the Richard Stockton College of New Jersey. She has been a certified Emergency Medical Technician for over 20 years. She just recently became a certified Animal Control Officer. Following her retirement from the Stone Harbor Police Department in May of 2009 Judy became the manager of Cape May County Animal Shelter & Adoption Center.

Carol Matthews

Having been certified in the fitness industry since 1986 (and certainly 'certifiable' since birth!), Carol Matthews has taught in over 10 different gyms and facilities throughout Cape May County, as well as making periodic cameo instructor appearances at the YMCA of Stuart, Florida. Though accomplished in many formats, from the "feel the burn" days of high impact, through the tailspins of gliding and kickboxing, and into the current aerobic dance fever, Carol's first love and forte has always been and still is choreographed STEP - her license plate "Steppin", a testimony to that passion. Retired from 33 years of teaching 7th and 8th grade English, she has found a new passion for acting and a permanent position with Cape Island Theatre which performs in a variety of venues throughout the Cape May area. She believes the fitness community has afforded her many "healthy happy hours" and has been a source of great friendships and wondrous opportunities, the most important of which was her recent adoption of three beautiful children, made possible by 'number one boss-lady', Nancy Craft. A 'Shout-Out' to all the Step Groupies, past and present: Thank you for your many years of support. Keep the faith! STEP IS NOT DEAD - at least, not in Avalon!  ~  © All Rights Reserved by "Island Aerobics/Spin Avalon" 2018  ~  Web Site Design by  ~  "Power Of Production Studio"  ~  2018