Island  Aerobics, 3206 Dune Drive, Avalon, NJ 08202 - Phone: 609-368-0880
Island Aerobics/Spin Avalon Schedule (609) 368-0880


2018 Summer Schedule
Island Aerobics/Spin Avalon Summer 2018 Schedule
August 6, 2018 thru September 2, 2018
Mondays:
8:00 AM - Spin with Colleen Crossed (from Lifetime Athletic and ACAC)
8:00 AM - Power Pump with Mary Miller
9:00 AM - Cardio Chisel with Marilu
6:00 PM - Spin with Carol Blum- $10.00 Cash

Tuesdays:
8:00 AM - Muscle Flex and Flo with Jan
9:00 AM - Spin with Mary
9:00 AM - Step-Sticks-n-Core with Carol Matthews

Wednesdays:
8:00 PM - Spin with Judy
9:00 AM - Spin with Colleen Crossed
9:00 AM - Interval Training with Shelley
10:00 AM - Piyo with Colleen
6:00 PM - Spin with Carol Blum $10.00 Cash

Thursdays:
8:00 AM - Interval Training with Sara
9:00 AM - Spin with Carol Elia
9:00 AM - Muscle Flex and Flow at the Barre with Jan
10:00 AM - Dion Does Strength & Cardio

Fridays:
8:00 AM - Spin with Christine Mullen (well known Main Line Instructor)
8:00 AM - Cardio Step Intervals with Amy Bridell
9:00 AM - TRX and Barre with Marilu
10:15 AM - Piyo with Colleen Crossed

Saturdays:
8:00 AM - Cardio Step - Choreography Galore
8:00 AM - Spin
8:30 AM - Beach Yoga - 30th St. & Beach - $15.00 cash, Bring Big Towel
9:00 AM - Spin
9:00 AM - Cardio Chisel (Cardio & Strength)
9:15 AM - Sand Barre
9:30 AM - Spin at Bayside Fitness, Stone Harbor
10:15 AM - Power Pump - All Strength

Sundays:
8:00 AM - Yoga on the Bay at Bayside Fitness, Stone Harbor
9:00 AM - Spin
9:00 AM - Yoga (One Hour in Studio)
10:15 AM - Dion Does Strength & Cardio

**Watch For More Changes**
Beach Yoga - Every Day except Sunday- 30th Street at 8:30 am
Sand Barre - Every Tues. and Thurs. at 8:30 and Sat. at 9:15- Stone Harbor Rec.
Bayside Fitness (Stone Harbor) - Spin - Tues. and Thurs. - 9:30
Yoga on the Bay- Mon., Wed., Fri. and Sun. - 8:00

Wed schedule: 8:00 am - interval training with Shelley
8:00 am - Spin with Judy
8:00 am - yoga with Carol at Bayside
8:30 am - Beach Yoga
9:00 am - Power Pump with Mary
9:00 am - Spin and Strength with Colleen Crossed
10:00 am -Piyo with Colleen
6:00 pm - with Bobby

Bayside Fitness Schedule in Full Effect
Yoga on the BAY
Monday, Wednesday, Friday & Sunday at 8:00 AM
Spin - Tuesday, Thursday & Saturday at 9:30 AM

ALL BAYSIDE FITNESS CLASSES
ARE $16.00 OR 10 FOR $130.00
CASH OR CHECK

All Sandbarre Classes with Dana will be held at Stone Harbor Recreation Center, 82nd Street & Second Avenue.

Monday night yoga begins May 7 at 5:30 with Mikayla - $10
All levels!

Summer Schedule Spin on Sunday is at 9:00 AM
8:00 am Spin has been canceled!

Marilu  teaching No Jump Pump

Grand Opening Bayside Fitness

Summer 2018 Spin-Yoga in Stone Harbor



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