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Island Aerobics Studio Schedule (609) 368-0880
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Island Aerobics Labor Day Weekend Schedule
Friday - Sept. 3
8:00 AM - Spin
9:00 AM - Spin
8:00 AM - Cardio Step
10:00 AM - Interval Training
9:00 AM - Power Pump (Sculpt) To The Beat
11:15 AM - Yoga
Saturday - Sept. 4
7:15 AM - Circuit Boot Camp
10:00 AM - Spin
8:00 AM - Spin
10:00 AM - Hard Core Cardio
8:00 AM - Cardio Step Boot Camp
9:00 AM - Pump Iron - Weight training (Sculpt)
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Sunday - Sept. 5
8:00 AM - Spin
9:00 AM - Tai Chi On The Beach
8:00 AM - Yoga at 80th Street in Stone Harbor
9:00 AM - Spin
9:30 AM - Hard Core Cardio Boot Camp
*10:30 AM - Zumbathon - Dance For The Cure - to Noon
Monday - Sept. 6
9:00 AM - Cardio Step
*9:00 AM - Spin - Two Hours or just one, your choice!
10:00 AM - Power Pump (Sculpt)
10:00 AM - Spin (2nd Hour of Two Hour Spin Class, All Are Welcome)
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* Zumbathon - Join all of your favorite Zumba Teachers for a great cause. "DANCE FOR THE CURE" 10:30 Am to 12:00 Noon on Labor Day Sunday!
$20.00 Donation - ALL proceeds go to Susan G. Koman Foundation.
* Two Hour Spin - You may enter class at 9 or 10 and spin one hour or two hours, your choice! |
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Island Aerobics POST Labor Day Schedule
Monday
9:00 AM - Circuit Cardio Stength Camp
5:30 PM - Yoga Vinyasa
Tuesday
8:30 AM - Zumba - Women's Civic Club, 96th & Beach, Stone Harbor
9:00 AM - Body Sculpt
Wednesday
9:00 AM - Spin & Stretch
Thursday
8:30 AM - Zumba - Women's Civic Club, 96th & Beach, Stone Harbor
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Friday
9:00 AM - Step & Cardio Strength
9:00 AM - Spin (until September 24th)
Saturday
9:00 AM - Cardio Step or Intrval Training (to the beat). CALL TO FIND OUT BOTH GREAT CLASSES
9:00 AM - Spin (until September 24th)
10:00 AM - Body Sculpt (until September 18th)
Sunday
9:00 AM - Spin |
POST LABOR DAY FEES - SEPT. 7TH - OCT. 31ST
SEASON PASS
ALL CLASSES (EXCEPT ZUMBA AT WOMENS CIVIC CLUB)PLUS GYM $135.00
ONE CLASS - $12.00 ~ FIVE CLASSES - $50.00 ~ TEN CLASSES - $80.00 (DOES NOT EXPIRE) |
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2010 SUMMER SCHEDULE - Begins June 25th!
Monday
8:00 AM - Outside Training - Cardio Corps (Avalon School Field (30th Street) ($12.00))
8:00 AM - Cardio Step, etc.
9:00 AM - Spin
9:00 AM - Power Pump
10:00 AM - Zumba
5:15 PM - Yoga Vinyasa
7:00 PM - CaRu Entertainment Dance (Independent Program) Teens
8:00 PM - CaRu Entertainment (Independent Program) Adults
Tuesday
8:00 AM - Outside Training - Cardio Corps (80th Street Field - Stone Harbor ($12.00))
8:00 AM - Core, Cuts and Butts
9:00 AM - Spin
9:00 AM - Step-N-Cardio Sculpt
10:00 AM - Budha Camp
11:30 AM - CaRu Entertainment Dance (Independent Program) Adults
12:30 PM - CaRu Entertainment (Independent Program) Pre-Teens & Teens
Wednesday
8:00 AM - Outside Training - Cardio Corps (Avalon School Field (30th Street) ($12.00))
8:00 AM - Row (July 7 to August 18)
8:00 AM - Cardio Step
9:00 AM - Power Pump
9:00 AM - Spin
10:00 AM - Hard Core Cardio Boot Camp
5:00 PM - Zumba
6:00 PM - CaRu Entertainment(Independent Program) Pre-Teens & Teens
7:00 PM - CaRu Entertainment (Independent Program) Adults |
Thursday
8:00 AM - Outside Training - Cardio Corps (80th Street Field - Stone Harbor ($12.00))
8:00 AM - Core, Cuts & Butts
9:00 AM - Double Trouble (Step/Strength) (75 minute class)
9:00 AM - Spin
11:30 AM - CaRu Entertainment (Independent Program) Adults
12:30 PM - CaRu Entertainment (Independent Program) Pre-Teens & Teens
Friday
8:00 AM - Outside Training - Cardio Corps (Avalon School Field (30th Street)($12.00))
8:00 AM - Cardio Step
9:00 AM - Power Pump
9:00 AM - Spin
10:00 AM - Interval Training To The Beat (A class for everyone!)
11:30 AM - CaRu Entertainment (Independent Program) Adults
12:30 PM - CaRu Entertainment (Independent Program) Pre-Teens & Teens
5:15 PM - Hot! Hot! Hot! Yoga (Stationary Sequence)
Saturday
7:15 AM - Hard Core Cardio Boot Camp & Spin (75 minute class) Spin begins at 8:00 AM
8:00 AM - Cardio Step
9:00 AM - Pump Iron
10:00 AM - Spin
10:00 AM - Hard Core Cardio Boot Camp |
Sunday
7:30 AM - Spin-N-Trek (For Tri-Athletes and Wannabees) (40 minute Spin and Jog, Run, Walk - some outdoor Calisthentics - or just spin)
8:00 AM - Yoga
9:00 AM - Spin
9:00 AM - Outside Class - Tai Chi with Jan (80th Street Beach - Stone Harbor ($12.00 per class; $5.00 for I.A. season pass holders)
9:30 AM - Zumba Pump (real Zumba pumped up)
10:15 AM - Hard Care Cardio Boot Camp (75 minute class) |
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