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Island Aerobics Studio
(609) 368-0880
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Welcome to
www.IslandAerobics.net
The official web site for both
"Island Aerobics Studio" &
"3206 Fitness Gym"
Island Aerobics
"The Fitness Center of Seven Mile Island"
The aerobics studio is located above "3206 Fitness"
at 3206 Dune Drive
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3206 Fitness Gym
(609) 368-4242
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| 3206 FITNESS-Now 5:30AM to 9PM EVERYDAY OF THE YEAR |
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ALL NEW ISLAND AEROBICS WINTER SCHEDULE 2012
All Night Classess $5.00 |
Monday:
8:30 AM - Yoga Stretch (Free for Everyone) With Nancy
6:00 PM - Spin With Joe ($5.00) (Free for gym members)
Tuesday:
9:00 AM - Cardio Sculpt With Katy
5:00 PM - Zumba With Angie ($5.00)
Wednesday:
9:00 AM - Spin With Judy
5:30 PM - Step-N-Sculpt With Katy ($5.00)
Thursday:
5:30 PM - Spin With Judy (Begins 1/12/2012) ($5.00)
5:30 PM - Beginners Boot Camp with Peggy ($5.00) Individualized exercise at your level - personal training in a group setting
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Friday:
9:00 AM - Cardio Sculpt With Carol
9:15 AM - Spin with Joe
Saturday:
9:00 AM - Body Blast (Cardio & Strength) With Carol and Katy (Alternate Weeks)
Sunday:
9:00 AM - Spin (Alternate Teachers) Carol Elia, Judy, Joe, Jan, Nichol, Lisa, Missy, Peggy and Mary
Call 368-0880 for lineup of Sunday Teachers
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3206 Fitness membership provides 2 free classes
they are Monday 8:30am - Yoga stretch and Monday 6:00pm - Spin |
MORNING CLASSES
1 FOR - $9.00
5 FOR - $40.00 - DOES NOT EXPIRE
10 FOR - $70.00 - DOES NOT EXPIRE
20 FOR $120.00 - DOES NOT EXPIRE |
3206 FITNESS WINTER SPECIAL
(January thru May 25, 2012)
Monday - 8:30 AM - Yoga Stretch
6:00 PM - Spin
Includes 2 Island Aerobics Classes Per Week $145.00
$125.00 for Students
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Katy Sudell Every Wednesday
Step-N-Sculpt. at 5:30PM. TRY IT!!!!!!! |
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ZUMBA WITH ANGIE EVERY TUESDAY AT 5PM
BEGINS JAN. 3, 2012
$5.00, THIS IS THE REAL DEAL!!!!!!!!!!!! |
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WOMEN & WEIGHT
AN 8 WEEK PROGRAM ON
MONDAYS BEGINNING
JANUARY 9, 2012 FROM 4PM TO 6PM.
MEETINGS WILL BE HELD IN AVALON at 32ND & DUNE DR.
NUTRITION (WITH ONLINE DAILY SUPPORT), INDIVIDUALIZED EXERCISE, EMOTIONAL SUPPORT.
**THIS IS YOUR TIME TO DO IT**
CALL NANCY CRAFTS COUNSELING AT 465-7788.
MANY INSURANCES ACCEPTED. |
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BOOT CAMP - GROUP PERSONAL TRAINING
Thursdays at 6:00 PM ***EVERYONE WELCOME
$5.00 for men, women and teens |
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